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SPEC Services
At SPEC, we offer a wide range of services that will assist teams and individuals reach their potential
 Performance Enhancement Skills
- Assessment and Performance Profiling
- Pre-Competition and performance planning
- Pre-Performance routines
- Controlling nerves
- Relaxation and activation
- Imagery
- Self-confidence and personal development
- Concentration and re-focusing techniques
- Debriefing and program evaluation
- Stress and time management
- Travel skills
Team Structure Development
- Leadership training
- Understanding team cohesion and what makes an effective working group
- Strategies for improving team morale and cohesion
- Identifying potential barriers to cohesion
Communication Skills
- Improving group/team communication skills
- Conflict resolution and assertiveness training
- Improving athlete/coach communication
- Preparation for media commitment and public speaking Skills
- Body language for peak performance
Health and Well-Being
- Improving sleep patterns
- Understanding the psychological impact of poor dietary habits
- Weight management
- Strategies for improving rehabilitation program process and outcome
- Increasing confidence and returning from injury
- Career transition
- Overtraining and burnout
Other Psychological Issues
- Psychological assessment
- Substance abuse
- Depression and Anxiety
- Athlete identity concerns
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